5 Essential Tips For Forming a Weight Loss Plan

Sunday, June 14, 2009 1:07

We can all begin a weight loss regime with the best intentions, but sustaining it on a long term basis requires solid foundations. This starts in the mind and its going to take both you and your mind working together to get the best out of your weight loss dreams.

What this means is that you need to reduce, or ideally , eliminate the bad and disruptive emotions and thought patterns that can prevent attainment of goals.

Relaxation is key to this and there are many methods such as breathing exercises, yoga, a hobby, that you can use to reach this ideal state of being. Exercise itself is also an excellent form of achieving a relaxed mind due to the positive hormones it releases into your body.

Therefore it is important to remember that before getting in to shape it is important to get into the right frame of mind.

You are going to find that there is a lot of advice and experts out there all vying for your attention. All of them claiming that their method is the most tested and proven out there. Of course if this is the case then why are there so many other plans out there?

The truth is that you need to keep an open mind when it comes to these things. Take time to go through all of the many different options available to choose from out there. Don’t be afraid to mix and match different techniques. Remember that you are an individual and as such you require a plan that matches your own life style choices and commitments.

There is no such thing as the perfect plan, so don’t be afraid to customise according to your lifestyle. Of course that still means getting the balance of exercise and food stuffs right.

Getting the balance right means adopting a convenient and tailor made plan whilst incorporating the necessary lifestyle changes into it. For instance your diet – no matter what you choose in terms of plan needs to incorporate the essential good health and weight loss nutrients.

You are almost certain to need plenty of dietary fibre for your digestive transit, a good portion of vitamins and minerals from your fruit and veg, and lots of fat munching protein. Carbs also provide you with the energy for a good workout too.

There are lots of material out there about what to eat. Fortunately this wealth of choice gives you the perfect opportunity to tailor make your diet plan work for you.

Many of the best intentioned dieters become hamstrung by their lack of creativity with exercise. Boredom and apathy are the enemies of any weight loss routine and it is therefore important to think clearly about the various forms of exercise that are available for you to do.
You should therefore not make the mistake of selecting the first exercise regime you see. Think about what you like and dislike? Is there a sport you enjoy or have always wanted to take up? Do you like circuit training or swimming or both? Don’t be afraid to mix things up a bit. Losing weight should be as much of an enjoyable experience doing it as it is attaining your goal. Think about the role that friends can play as a gym buddy and friendly rival. Nothing helps more than a little friendly good natured competition

Selecting the ideal routine for exericise is very important so expect to dedicate some time towards thinking about it. Exercise is an essential part of losing weight. It may take some time to find the best weight loss workout routine, however are sure to be happy and content with the results once you do.

Maintaining confidence and motivation is the secret to long term success. However long term success is achieved from short term goals! What this means is through setting smaller goals and then rewarding yourself for achieving them on a regular basis keeps the spirits high and makes losing weight that extra bit sweeter

Looking at your plan spread across days and weeks may seem slightly intimidating at first. That is why you shoud think about breaking it up into a series of smaller goals and attainments. For instance did you cut down on 500 calories a day for a week without skipping meals? Then congratulations you have just earned that trip to the cinema. Met your weekly goal of a 2lb weight loss? Then fair play take that extra long trip to the shopping centre you have been dreaming about all week.

By grading your rewards to fit the goals you will end up feeling like you are making continual progress and getting your just deserts into the bargain.

About the Author

Jon Pankhurst dedicated his life to helping people around
the world combat weight loss and fitness problems. His research
has led him to finding one proven weight loss program that is being
used with great effect across the world. To get a trial of it, and
lose weight without any diet or fitness plan visit

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