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If you are looking to lose weight the chances are that you would like to get on with it as quickly as possible. This is the rationale behind all the various fad diets out there. It is also the reason why so many people engage in the even more dangerous ’crash dieting’ fad.
Weight loss is [...]

We can all begin a weight loss regime with the best intentions, but sustaining it on a long term basis requires solid foundations. This starts in the mind and its going to take both you and your mind working together to get the best out of your weight loss dreams.
What this means is that you [...]

Skipping breakfast may seem to be a good idea , and indeed that seems to be the case for quite a lot of dieters. Some people just do not feel like eating from the first moment they wake up, while others see it as an easy way to avoid a few calories.
The problem with this [...]

The power of the mind has been well known to successful and
fulfilled people for centuries. Experts of the sub conscious mind
such as hypnotists have come up with ingenious ways that bypass
the conscious mind and speak directly to the sub conscious.
Often hypnosis is used to help people achieve their weight loss goals. In this article [...]

Many vegetarians and health-conscious people consume a lot of soy and soy food products. Yet, some experts and parties are of the view that soy is NOT a healthy food, partly because of their hormonal content, and partly because they say that the soy supply today is almost entirely contaminated and / or genetically engineered.
This [...]

If you are slightly familiar with natural health and healing, you would probably have heard it before - alkalize your body for good health. Or, cancer cells need an acidic environment to thrive and will die in an alkaline environment. Or something else along these lines.
Things can get a little confusing because there are different [...]

The following article is Mike Adams’ take on the new proposed laws and regulations which could radically change the way food is grown and produced in the US.
Will it spell the end of good, natural, wholesome, health-promoting organic foods? Is Big Food & Beverage set to seize control and monopolize the way Big Pharma has [...]

Melamine in milk is largely restricted to China only, right? There should be no melamine in milk products made elsewhere in the world, or for that matter other food products made elsewhere in the world, right? The Food and Drug Administration (FDA) in the United States is protecting the health and wellbeing of American consumers, [...]

As consumers, when we look at food packaging, we would expect what is stated to be correct and true. If it says the food is “organic”, we expect it to be so. If “sugar-free” is stated, we expect the product to be as promised.
What is startling is that this is often not the case. Besides [...]

Have you wondered about the many health benefits of beans?
Beans are a relatively inexpensive yet very nutritious type of food. In addition, there is such a great variety of it. Read about beans’ health benefits and nutritional value in the article below.